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Weight Loss: Try These At-Home Alternatives For Upper Body Workout That Could Only Be Done At The Gym – A lot of exercises can be done at home, which are equivalent or as intense and effective as exercises you do on gym machine.

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Major Weight Loss Through Serious Fitness – Older adults share how they dropped pounds and reinvented their lives through diet and embracing exercises like swimming, …

5 Tips To Consider Before Exercising At Home During The Pandemic – If you’re like many sequestered enthusiasts, the concept of working out at home during the pandemic–just like the idea of …

Marissa Jaret Winokur debuted her dramatic 50lb quarantine weight loss to fans in an emotional and candid Instagram post on …